Sausage Kale White Bean Soup
Loaded with veggies, sausage and beans, you will love this easy sausage kale white bean soup.
Servings: 8
Ingredients
- 2 Tablespoons Olive Oil
- 1 pound ground mild Italian sausage
- 1/2 Yellow Onion diced
- 2 Ribs Celery diced
- 2 Carrots peeled and diced
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cans Cannellini Beans drained and rinsed
- 4 cups Chicken Broth
- 3 cups Kale stems removed and chopped small
- 1/2 cup parmesan cheese for serving
Instructions
- Heat the oil in a large pot over medium high heat. Add in the sausage and brown into large pieces.
- Remove the sausage from the pan with a slotted spoon.
- Add the onions, celery and carrots to the pot into the sausage grease and sauté for 4-5 minutes until the vegetables are tender.
- Add in the minced garlic and cook for 1 minute.
- Add the sausage back to the pan. Stir in the salt, pepper, beans, chicken and chopped kale.
- Bring the mixture to a boil. Cover and reduce the heat to the low. Cook for 10-15 minutes until the kale is wilted and cooked through.
- Serve warm topped with Parmesan Cheese and enjoy!
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition
Calories: 208kcal | Carbohydrates: 21g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 1183mg | Potassium: 219mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5115IU | Vitamin C: 25mg | Calcium: 219mg | Iron: 3mg
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